change starts now
Back To Top

change starts now

Hey.

fitchris25:

It’s okay to eat over your daily intake goal. Hell, it’s okay to triple it!!

But don’t eat less the next day.

Your body CAN handle extra calories. It will keep your metabolism up and firing.

So don’t worry. You had your big day, now go back to eating clean and healthy and ENOUGH like you usually do.

You are a star.